Helping You Grow

S E R V I C E S

Therapy

Personalized and evolving treatment approaches based entirely on each individual's specific needs

Adult ADHD Assessments & Treatment Plans

 Diagnostic assessments are used to determine treatment plans

Customized treatment plans are based on specific goals and discussed within the first few sessions

Expertise

Concerns related to the self as well as interpersonal relationships are the backbone of the human condition and the foundation of Dr. Anyan's expertise
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PSYCHOTHERAPY

The Great Discussion

Therapy is nothing more than honest discussion between a person and their therapist. Although this may sound simple, it can be a difficult task to undertake.

It is a collaborative process wherein we discuss and explore the issues that you would like to address.  We will also identify goals that you would like to accomplish.  Some goals may include specific symptom reduction (e.g., low mood, panic attacks), understanding your relationships, how to better cope with stress, or how to feel more satisfied with life in general. Over the course of therapy, we will explore the underlying thoughts, beliefs, emotions and behaviours that cause, contribute to and sustain psychological problems or patterns.

Explore

Find the tools you need to make life better

Credentials

Frequently Asked Questions

Fees, Payment & Insurance