Therapy

No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and Dr. Anyan's goal as a therapist is to help clients work through problems. He strives to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives.

Dr. Anyan understands that sometimes it can be difficult to put into words the exact nature of what is troubling you but he is confident that with dedication a solution will be found.
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He seeks to offer a warm and open space where clients feel accepted and supported exploring emotions, relationships, patterns and/or problems.
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His therapeutic style is based on Acceptance and Commitment Therapy (ACT), psychodynamic therapy, mindfulness meditation, and Cognitive-behavioural therapy (CBT). That being said, he understands that each client has specific needs and, as a result, tailors his treatment plan and approach to the needs of each person.

Assessments & Treatment Plans

The first one to three sessions will be used as the initial assessment phase of therapy where goals will be identified and a treatment plan will be discussed.

I also offer ADHD assessments for adults

• • If you suspect you have ADHD and are interested in being assessed
  • An assessment can provide accommodations in school
  • An assessment for ADHD may be required for pharmacological treatments (note: psychologists cannot prescribe medications)
  • A thorough ADHD assessment is the basis for creating a treatment plan that is tailored to your specific needs.
    

Specialties

While Dr. Anyan is experienced in working with people living with a range of issues, he specializes in the following:

• Issues related to the self such as:
  • self-esteem;
  • identity (i.e. life’s big questions “Who am I?”, “what are my values?”, etc.);
  • life’s transitions;
  • existential issues (i.e. meaning of life, life choices, etc.);
  • depression;
  • anxiety;
  • stress (and burnout);
  • ADHD assessment;
    
  • Treatment for adult ADHD;
    
  • trauma;
  • loss.

• Issues related to interpersonal relationships such as:
  • difficulties developing and maintaining relationships;
  • grief; 
  • attachment styles.

Expertise

ADHD

Adult ADHD is very real and it can make it difficult to accomplish tasks in an organized way. This does not only apply to tangible tasks but also to interpersonal relationships. Dr. Anyan can help you find the tools to master your ADHD.

Anxiety

Living with moderate to severe anxiety can make it difficult to live your every day life. At times life can seem overwhelming but even debilitating anxiety and panic attacks can be overcome and Dr. Anyan can help you address your anxiety.

Identity

Feeling lost can be completely isolating and terrifying but it doesn't have to be. Life's questions may not have easy answers but that doesn't mean that there are no answers at all. Dr. Anyan can help you to explore questions and concerns related to identity.